Why Mindfulness Is a Superpower: An Animation

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts. Are you looking to kickstart a mindfulness program at your business or organization? Visit http://www.happifyhealth.com to learn about our business solutions. …

The Dark Side of Self Improvement | Suzanne Eder | TEDxWilmington

Suzanne Eder talks about self improvement at a 2015 TEDX event in Wilmington, Delaware. Suzanne Eder is a world-class teacher, facilitator and mentor. She founded Solid Ground Transformational Life Coaching in 2003 to help people wake up to their magnificence and create lives they truly love. Suzanne currently authors an award-winning monthly column in Living …

The Sex-Starved Relationship

Not having enough sex in a relationship could sound like a rather trivial issue, to be laughed off in front of others. But in truth, a shortage of sex threatens relationships like almost nothing else – and deserves thought and attention. For books from The School of Life, visit our online shop: https://goo.gl/YXzbjL Please help …

Kid President’s 25 Reasons To Be Thankful!

Life can be tough. It’s important to always take time to remember the things that make life awesome. This is just the start of a list. It’s only 25 things. Obviously, there are more! What else would you add? Let us know! Twitter: http://twitter.com/iamkidpresident Facebook: http://facebook.com/kidpresident Instagram: https://www.instagram.com/iamkidpresident Snapchat: @iamkidpresident Written and directed by Brad …

Skills for Healthy Romantic Relationships | Joanne Davila | TEDxSBU

People may know what a healthy romantic relationship looks like, but most don’t know how to get one. Psychologist and researcher Joanne Davila describes how you can create the things that lead to healthy relationships and reduce the things that lead to unhealthy ones using three evidence-based skills – insight, mutuality, and emotion regulation. Share …

Morning Gratitude Positive Affirmations

Welcome! These are not your typical morning gratitude affirmations but rather designed for you to embrace the grief, sadness and disappointment in life and still make space in your heart for joy, for the beauty of life. Gratitude is the way forward. Take the time to set your intention with the help of these affirmations …