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How Do You Measure Your Productivity?

[ad_1] If you’re busy all the time, you may think you’re much more productive than you really are. But how do you know? Being productive never means just being busy. You might be busy doing the tasks that lead to the result but depending on how you have your work set up, this doesn’t have …

Define Motivation

[ad_1] Motivation can be defined in a number of ways. Generally, it is defined as a driving force that initiates and directs behavior. In other words, motivation is a kind of internal energy which drives a person to do something in order to achieve something. It is a temporal or dynamic state within a person …

How to Be As Confident As Tom Cruise

[ad_1] You’ve seen him dodge bullets, you’ve seen him bring the bad guys to justice and you’ve even seen him effortlessly mingle with the rich and beautiful. Whether he’s the action hero in Mission Impossible or the reserved Jack Reacher one thing’s for sure – Tom Cruise has enough self-confidence to light up a city. …

6 Principles Of Self-Awareness

[ad_1] It would be easy to keep on doing what you’ve always done. Life today can be quick, busy, hectic. Rarely do we take a moment to reflect on who we are, why we do what we do, say what we say, think what we think. But without stopping to figure out what makes us …

10 Delusions of Personal Growth

[ad_1] 1. That you can get somewhere positive by defeating something negative. When we act to improve our lives by defeating some aspect of ourselves (for example, “an old, unwanted behavior pattern,” or a recurring issue of “self-sabotage”) who is it, exactly, who wins? One of the most enduring and unfortunate delusions to come out …

What is Mindfulness For Children

[ad_1] Mindfulness means “the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgementally to the unfolding of experiences moment by moment.” (Joh Kabat-Zinn) It is an active process involving staying aware of the external environment and the internal bodily sensations in the present moment without judgement, positive or negative. Children …

Dancing With Time – Cha-Cha-Cha!

[ad_1] Have you ever found yourself trying to run faster than time because you have so much to do? Wouldn’t you rather be dancing in tune with time instead of racing with it? Think of time management as little steps you need to take with each project and you will find that not only do …

Self Improvement Steps That Work

[ad_1] Self improvement steps that work are those that fit your purpose in life. You’ve got to know what matters to you. You’ve got to consider exactly what it is that you care about most. Let’s look at how to come up with self improvement steps that work based on your purpose in life. How …