Ezine

[ad_1] 1. To be more comfortable in performance situations – performance anxiety usually stems from a variety of causes – physical, mental and emotional. Maintaining your overall health and wellness, including keeping your stress at a manageable level, managing your negative thinking tendencies and getting the emotional support you need, will diffuse some of this …

[ad_1] The idea of trust in the attitudes of mindfulness is focused on the trust of self. How many of us have lost touch with our instincts, or distrust them? The attitude of trust is about having the courage to cultivate and develop trust in yourself. It may seem illogical in this technological and digital …

[ad_1] On the surface what seems a blatant rebellion against the Christian reforms sweeping New England in the 19th Century could be misinterpreted as a lack of spiritual inclination. If we look beneath even a single veneer we will undoubtedly find true spirituality at the heart of her endeavour; far from snubbing God, but simply …

[ad_1] Benzodiazepine Withdrawal and EFT- the Ideal Self-Management Tool I’m an advanced Emotional Freedom Techniques (EFT) Practitioner as well as being a recovered involuntary benzodiazepine (benzo) addict. I came off benzos in 1988 and qualified in EFT in 2006. That’s quite an unusual combination. I wish EFT had been around when I was coming off. …

[ad_1] There is much intrinsic value in mastering the art of self reflection. As we grow beyond our five-sensory view of the world and begin, in earnest, a multi-sensory journey toward wholeness, we must become more introspective and resilient. Each of us has an Internal Guidance System (IGS) that functions similar to the global positioning …

[ad_1] Everyone needs make decisions all their life, so we think we know how. We do it daily: what to wear to school/work/social events; what to do in our spare or free time; when to spend or save money; which purchases are necessary or frivolous. We make decision about objects (cars, clothes, books, internets sites, …

[ad_1] First ski trip jitters are normal for those who have never been on the slopes before. We’ve all been there. But it’s one thing to fear the unknown and another to let that fear get to you. If these jitters are giving you cold feet, here are a few things worth thinking about on …

[ad_1] “I just got my tax refund, it’s time to go on a vacation!” I can’t tell you how many times I heard this growing up and now see daily on social media. I recognized early in life that the way I managed money was very different than most people I knew. It has always …

[ad_1] First you establish your goals, and then you enforce a strict set of disciplines necessary to cross the finish line of achievement. Every act of self-discipline moves you toward your goals, and every exception takes you off course. You may be tempted to pooh-pooh away this statement as something so obvious, however before you …

[ad_1] If you’re working in two different worlds, you might find a complication between the ways business is ran and the way things work in the technical world. For example, computer programmers and math geniuses aren’t savvy to business mindset principles because they focus on the rational and explained ideals of the technical mindset. Technical …