Ezine

[ad_1] What do we mean by non-judgment in the context of mindfulness, why is non-judgment part of the attitudes of mindfulness? It is perhaps easier to begin with what non-judgment is not, it is not lack of care, or distancing yourself so far from a situation that it cannot touch you. Being non-judgmental does not …

[ad_1] Compassion, Joy, Equanimity, Unconditional Love, Philosophical mindfulness and a balanced perspective of Psychology are the core attributes of unbiased Spirituality. Even ‘mainstream religions’ allow themselves to have these perspectives. Even if one’s evolutionary stage of development can only relate to ‘Mythic literal’ perspectives… these core attributes still ring of truth… For so many folks …

[ad_1] Sit comfortably. Check in with yourself and determine on a scale from 0 to 10, ten being the most intense and 0 being nothing at all, how much discomfort you have. This is called the SUDS level. SUDS stands for The subjective units of disturbance scale. Notice the location, the size and the shape …

[ad_1] Suffering from low self-esteem can cause you to place more value in the life of someone else than in your own life. Low self-esteem has everything to do with how you view yourself, and nothing to do with how you view the other person. If a woman does not like what she sees in …

[ad_1] How do you make decisions? When you’ve narrowed it down to just two or three options, what mechanisms do you use to come up with The Ultimate Choice? When you think about it, you can see that you’re making decisions all day long. What to wear, what’s for breakfast, how to solve this problem, …

[ad_1] Contract writing is a paralyzing fear in real estate investing for investors who are buying or selling properties. The usual thought is that if the investor omits something very important, the deal will be lost, may be liable for huge sums of money if the contract doesn’t work, or he will be doing something …

[ad_1] Challenging economic times inspire people universally to make wise financial decisions. One culture that has always lived an austere, yet meaningful existence is the Amish. Increasingly, people are inspired by their lifestyle; and seek ways to simplify their own lives. Lorilee Craker is the author of the new book, “Money Secrets Of The Amish-Finding …

[ad_1] Self discipline requires you to be able to take appropriate action regardless of the emotional state you are in. It is a conscious decision that will take you through whatever you have set your mind upon. It does not happen overnight, it takes time to build. An analogy of self discipline would be building …

[ad_1] Learning how to have the mindset for success is crucial when you want a successful and blissful life. If you are like me, you might have many goals you want to achieve. Whatever these goals are, the key is to have a growth mindset rather than a fixed one. But what is the difference …

[ad_1] Several months ago a friend shared with me the gift that an active practice of gratitude had been for her. Up to that time, I had paid lip service to gratitude and I certainly felt gratitude myself, but like many people, I did not see gratitude as a primary spiritual teaching tool. My friend’s …