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The full post: https://www.thebioneer.com/mind-body-connection/
Yes, I got some weird looks filming this one!
This video explains how training the body also trains the mind, due to the complex relationship between the two. Studies increasingly show the crucial role for the cerebellum in higher cognitive tasks. The cerebellum is a brain region typically associated with movement and proprioception, located in our more primitive “hindbrain.” What gives? This video proposes an answer: explaining the nature of the mind-body connection and how we can utilize this connection to strengthen both!
When we think of the mind-body connection, we tend to focus on how the brain controls and recruits muscle fiber to enact movement. But this relationship is two-way. It turns out, we might refer to our own experience of moving through the world in order to drive our logical and creative processing.
It’s hard to explain… watch the video!
Hope you enjoy this one guys, and thanks for watching!
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