Struggling to stay afloat? Do you feel like a jittery ‘Ganjiong’ spider when you water tread, kicking like mad to keep your head above the water? You might not notice that you’ve exerted too much energy and slowly you will feel out of breath. What I teach my students is that water treading can be effortless if you incorporate mindfulness into it, what we call Mindfulness Water Treading.
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