Welcome! These are not your typical morning gratitude affirmations but rather designed for you to embrace the grief, sadness and disappointment in life and still make space in your heart for joy, for the beauty of life. Gratitude is the way forward. Take the time to set your intention with the help of these affirmations and refine your focus on what you CAN do today.
I wrote these gratitude affirmations during one of the most challenging times of my adult life. When I felt I had lost everything, these affirmations remind me of all I still do have, and that I do have control over the future I want to create. I truly hope these help you start your day in the best possible way.
Every day we are reborn. What we do today is what matters most.
🙏 More Gratitude Meditations and Affirmations https://youtube.com/playlist?list=PLqktjn8c06SxBj4ovpj1cgSQMk89ObZoY
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Thank you ❤ Sarah
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These recordings are intended for relaxation, self-improvement and entertainment purposes only. These recordings do not diagnose, cure or prevent any mental or physical health condition or illness or prevent any illness or condition of the body or mind, they cannot tell you what will happen to you in the future. If you think or know you have a health issue, talk to your doctor before listening to any part of this recording. Never delay, change or stop any treatment, medication or regime without consulting with your doctor or health care professional first. Never change your lifestyle, including but not limited to diet, exercise, sleep or anything else without consulting with your doctor first and following his or her advice.
Please only ever listen to any of these recordings when you are in a quiet space, ideally at home or in a quiet room; never while driving or operating machinery.
Never listen to any of these recordings while driving or operating machinery or when required to remain alert to your environment as you may become very relaxed and may even fall asleep.
All recordings are best listened to on headphones.
All scripts are unique and protected by copyright law by © Sarah Dresser 2015 / 2016 and may not be transcribed or re-recorded in part or whole. All recordings are also protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use.
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