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Does self hypnosis sound too complicated for you? It’s not, with the help of a self improvement CD. Although there are CDs out that are specifically labeled to teach you self hypnosis, most self help CDs utilize the same exact principles of self hypnosis. But why would you use self hypnosis in order to help yourself break a bad habit, do better at work or for one of the many reasons you need some improvement in your life?
Self hypnosis is natural, easy to use and doesn’t give your body any bad side effects like drugs can. You don’t need a prescription, either.
Misconceptions About Self Hypnosis
Despite what you may have seen on television, you can’t get any lasting harmful effects from using self hypnosis or a self improvement CD. You won’t suddenly go into a hypnotic trance without warning. It won’t turn you into a mindless zombie. This is because no hypnotist is powerful enough to make you do anything you don’t want to do – even if the hypnotist is yourself.
How It Works
Self improvement CDs are easy to use. You need to listen to them at a time when you know you won’t be disturbed. It’s a good idea to turn off the phone so you can have enough time to really relax. You also should stay in a comfortable sitting position, but some people prefer lying down. You do risk the danger of falling asleep if you lay down, though.
You just follow the instructions on the CD to help get you into a hypnotic trance, which is just like before you fall asleep. This is when the subconscious is most open to suggestion. You then give it a simple, one-sentence instruction to remember. For example, if you are scared of spiders, you would say, “Spiders are my friends.” Your CD may have such instructions, called hypnotic suggestions, already prerecorded. But you are free to come up with hypnotic suggestions of your own.
Who Can Benefit
Most people can benefit from slef improvement CDs that help them plant helpful hypnotic suggestions into their subconscious. But, please don’t use this article in the place of your doctor or therapist’s diagnosis. Some conditions may not be helped by self hypnosis.
But many people have been helped through the use of self hypnosis recordings. These are people looking to overcome phobias, help them deal with stress related illnesses like psoriasis or hyperhydrosis or to help them loose weight. Many people like the chance to be able to help themselves rather than completely rely on someone else to take care of them. Self hypnosis is not a cure all or a magic bullet for your problems, but it can help you help yourself.
