Changing your life takes both intentionality and consistent effort. Structured and intelligent goal setting is the foundation for making this kind of progress. It’s never too late to set new goals or update our existing ones, though how we set and pursue goals has a huge impact on whether or not we’ll actually achieve them – and some common goal-setting practices can actually be harmful rather than helpful to success.
Today we’re going through a tried and tested, evidence-backed 7-step goal-setting framework to set you up for success whatever your goals are – and I’ve popped a link below to the exact Notion template I use for goal-setting! Sending you all so much love for the new year xxx
» Connect with me 🔗
🧡 Patreon (where you can download my exact Chinese learning resources) – https://www.patreon.com/izzysealey
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» Who am I? 🙋♀️
Hi! I’m Izzy, a Cambridge grad and doctor working in London. On the side I love to read, do yoga, and learn Mandarin Chinese.
» Things mentioned 💡
Canto to Mando Blueprint Course – if you want to learn to convert between Cantonese and Mandarin, you might want to check it out! Use code “izzysealey” for 5% off (affiliate code, not sponsored)! 👉 https://www.thecmblueprint.com/izzy
My Goal Setting Notion Template: https://www.notion.so/iks/Evidence-Based-Goal-Setting-Exercise-for-Health-Happiness-91cf5130e00d4dc6bd9964162fa8994c
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» Timestamps (coming soon!) ⏱️
00:00 hello
01:16 Yin Yang: Striving for Change or Acceptance?
01:58 Moderate and Meaningful
02:31 Focus Narrowing
03:19 Concretise Specifics
03:51 Dynamic Self-Regulation: Assess, Progress, Adjust
05:03 Amygdala Activation: Negative Visualisation
06:14 Take it Easy
06:55 Intentional Goal-Setting Framework
07:36 Organisation: Planning and Tracking
08:43 System in Practice: The Walkthrough
19:04 ouch!
👨👩👧👦 Sub count: 209,618
P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! 🙂
Bibliography:
– https://journals.sagepub.com/doi/10.1177/0146167219861438
– https://dx.doi.org/10.4135/9781483328768
– https://psycnet.apa.org/doi/10.1037/0033-2909.90.1.125
– https://static1.squarespace.com/static/5b0b8f55365f02045e1ecaa5/t/5b14d215758d46f9851858d1/1528091160453/Lunenburg%2C+Fred+C.+Goal-Setting+Theoryof+Motivation+IJMBA+V15+N1+2011.pdf
– https://www.sciencedirect.com/science/article/abs/pii/0090261679900329
– https://link.springer.com/article/10.1007/s11031-014-9432-3
– https://www.sciencedirect.com/science/article/abs/pii/S0065260121000149
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