during times of stress, it is vitally important to take care of yourself:
* take showers and wash hands
* wash your hair and clean your teeth
* stay hydrated
* eat healthy foods
* get outdoors and enjoy nature (and get some vitamin D)
* exercise
* have a hobby
* read whatever sort of book catches your fancy
* PLAY – indoors and out
* and stay in touch with the people you care about and who care about you
for the last week of this self-challenge, i’ll be featuring those duckies who might not gotten much view time, so be prepared for the possibility of multiple pictures in a day.
449/366 aDaD "a duck a day" day364 2daysleft i can do this !!
here is the link to the album of them all:
www.flickr.com/photos/muffett68/albums/72157709771680081
Posted by muffett68 ☺ heidi ☺ on 2020-08-22 05:12:48
Tagged: , 449/366 , aDaD , a duck a day , day364 , 2daysleft , self-care , during the time of corona , stress , still life
