How do you practice self-care?
For the past few months and for the forseeable future, I’m hooked on weight training.. not loads of weight, but lots of reps as well as yoga to stretch out muscle aches & pains. I want to be as strong on the inside & outside as I mentally feel on the inside!
It’s okay to remove yourself from vulnerable situations, stop the roller-coaster, retreat..
Life happens at an alarming pace and we often unknowingly add to that momentum with the unecessary stress & pressure we put upon ourselves, let alone stresses from others.
Cancelling plans is okay. Staying home to cook is okay. Disappearing for a bit to get your life together is okay.
Resurfacing in a foreign country with a new name 10 years later is okay; it’s called self-care.
I guess we haven’t had much of a choice with the pandemic and lockdown for much of this year, but it’s important that this message is instilled in us all the time.
Posted by toulouki.orsini on 2020-07-10 22:23:16
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