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Sometimes, no matter how hard you try, nothing seems to work. It might be because you are going through a bad patch and feel you are not making any progress. You are tired of trying and getting nowhere. When this happens, it is easy to become dispirited. These can be critical times and may spell the difference between continuing to work towards you goals and giving up on your dreams. You need to find ways to improve motivation to protect yourself from these threats to your success development.
Some steps you can take to increase motivation:
1. Go back to the beginning. Revisit your goals. Re-affirm they are still what you want and they are still attainable. Maybe you need to re-evaluate them in the light of your recent experiences. Have you set your sights too high in the short-term and expected too much too soon? If you have, set some short-term goals that are attainable and you are confident you can achieve. Then set a reasonable time frame to achieve them. It is important to reach some goals so your confidence and motivation will improve.
2. Focus on doing one job at a time – on working towards one goal at a time. If you do not do this you can become overwhelmed by the size of you major goal and this can look too big to achieve. This is important if you have goals in several areas of your life, as you cannot focus on all of them at the same time.
3. Plan the actions you need to take to achieve the smaller goals along the way. Follow your plan of action day by day so each day you will feel sense of accomplishment, which will be self-motivating. You will be motivated by these small successes and feel encouraged to keep going.
4. Make your goals public. Tell people what you are trying to achieve. That way you not only have to answer to yourself but to others. You are less likely to make excuses to others than you are to yourself. Besides, excuses can sound lame when you have to explain them to other people. It brings them out into the cold light of day and often they do not stand up to scrutiny.
5. Look for guidance from others who have achieved similar goals. If you know them, ask them for advice. Most will be only too willing to help. Look for books, videos or DVDs about successful people. There is plenty of material available on the Internet – Amazon has a huge stock.
6. Stay positive and upbeat. Use the same Internet sources to surround yourself with positive thinking. Use positive affirmations, quotes and stories to ward off negativity before it starts.
In some ways, setting out what you want and putting your goals in place is the easy part. The hardest part can be staying motivated over the long-term. You need to find ways to improve motivation when things go against you. You can do this by trying a number of self-motivation strategies until you find the ones that work best for you.
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Source by William Burnell
