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Are you a workaholic, or constantly worried about what goes on in your workplace even when you’re not there? This may be an indication that your work life balance is out of whack and you are over-stressed whether you realize it or not.
Stress is Poisonous to Your Peace of Mind
Stress from work issues in particular can have a way of consuming thoughts and affecting the quality of time spent with friends and family. Your job has possibly become more important than anything else to the point that you are obsessively answering work emails and voicemails around the clock, even while you are sick or on vacation. Does that sound familiar?
It has been proven that experiencing ongoing stress is poisonous to physical health and mental well-being. It is an insidious poison as you can actually get used to this level of stress and see it as perfectly normal. However, unless you truly enjoy this sort of pressure it is likely to express itself eventually in some form of illness or mental depression.
Make Use of Universal Laws to Adjust Your Work Life Balance
A balanced state of mind is a happier one. Work life balance entails the ability to focus on other things besides work that matter, such as your own personal environment and well being. A well balanced life is an equal mix of mental, physical and spiritual attributes. This includes gainful employment, satisfying relationships, time for reflection, physical exercise and of course – plenty of fun!
For the workaholic, the mix is generally in short supply of any element outside of work. To fix this requires mental effort in applying certain universal laws – in particular the law of action and reaction. Personal thoughts and actions are the foundation of your day to day reality.
The law of action and reaction says the energy you put forth in your actions will result in a similar reaction. In other words, stressed and anxious energy will bring forth more stress and anxiety. Likewise, calm and engaging energy will bring forth reactions more conducive to balance.
A balanced person exudes energy that is calm and confident. This confidence arises from knowing she has things under control and doesn’t worry about things needlessly. A balanced person can appreciate and enjoy life more fully.
Steps to Begin a More Balanced Life
Like any worthy endeavor, this is easier said than done and changes won’t happen overnight, but with awareness and perseverance they can happen quickly. You can begin right away by paying attention to your thoughts and the kind of energy they are projecting. Over time, this alone can allow you to break away from obsessing over your job and help you to relax into a healthier work life balance.
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Source by Gracie Canfield
