» Welcome to 24 hours with our newborn! Join me during my calm, slow & intentional postpartum self care routine.
I made a big effort to prioritize my wellbeing postpartum & I’m so glad I did because it’s overall been a very positive and empowering experience. I spent a lot of time learning & preparing to set myself up for success and I’d like to share that process with you.
Linked below are some of the postpartum resources, reads, people to follow & products I loved and found useful.
*Every human is different, every day is different* Please don’t compare our journeys or others 🙂
POSTPARTUM RESOURCES
Lactation Cookies that I make:
https://joyfoodsunshine.com/lactation-cookies/
(I always use less sugar & add hemp hearts for protein)
The Fourth Trimester
https://go.magik.ly/ml/1hwmh/
The First 40 Days
https://go.magik.ly/ml/1hwmb/
Breastfeeding support:
Follow @milkmatterspt on IG
A great course
https://thebalancedboob.com/
La Leche Legue
https://www.lllc.ca/
INA MAY’S GUIDE TO BREASTFEEDING
https://go.magik.ly/ml/1hwmf/
& FOLLOW @Karrie_Locher on IG – Speaks a lot about postpartum care, feeding & all things babies.
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Why suck training? – https://www.instagram.com/p/CRHYlNoDuzk/?igshid=MDJmNzVkMjY=
Suck Training examples – https://www.youtube.com/watch?v=ABSUpcmWpZ0&t=202s
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PRODUCT LINKS:
Monte Designs Recliner Nursing Chair – https://bit.ly/2Vcznhz
My Brest Friend – https://go.magik.ly/ml/1hwmo/
You 100% Need a Haakaa- I didn’t show it, but it’s better than the collection cups
https://amzn.to/3yqP8Di
We use water wipes – https://amzn.to/39DHWJu
and put them in this warmer (yes it’s worth it) –
https://go.magik.ly/ml/1hwu9/
& we use Hello Bello diaper subscription service
Our change table is called Keekaroo & it’s SO handy. Wipes clean and is a soft touch surface for baby. It’s more $ but you use it so many times a day it’s well worth it.
https://go.magik.ly/ml/1hx5e/
(Look out for them on buy and sell second hand too! )
Most of Goldie’s onsies are from Kyte baby; love them! – https://kytebaby.com/
Swaddle Sleep sack that we use in her crib is: https://go.magik.ly/ml/1hwsv/
At night she sleeps in her SNOO (Best money we spent) – https://go.magik.ly/ml/1hwsv/
Joovv Red Light Therapy Device – https://joovv.com/pages/shop (you do NOT need a large set up like ours to see great results)
Nipple Butter – https://amzn.to/3FzID2C
Perineal Balm – https://go.magik.ly/ml/1hwwa/
We use this machine to sterilize bottles/ pacifiers/ toys etc- https://go.magik.ly/ml/1hwu9/
I am interested in the UV light ones but they are really $$$
We love this tummy time mat in the living room – https://www.ganooshbaby.com/product-page/baby-play-mat (Canadian small biz!)
& this one in her nursery – https://go.magik.ly/ml/1hwxb/ (Ukrainian small Biz)
Tummy time mirror (one of her most used newborn toys!) – https://go.magik.ly/ml/1hwxj/
Black and white contrast soft books: https://go.magik.ly/ml/1hx5c/ and https://go.magik.ly/ml/1hx5d/
Highchair we use is: https://go.magik.ly/ml/1hwy8/ (it is adjustable/ grows with your child)
Newborn attachment – https://go.magik.ly/ml/1hwyc/ (We used this every day until she aged out of it)
Baby Carrier is from Najell (you put it on like a T shirt- so clutch!) – https://najell.com/
Knix Maternity – https://knix.ca/collections/maternity?loc=Globalnav&nav=Maternity
(I have a few items, but standouts are their nursing tanks and period underwear-. Love the high waisted ones I showed in the video and their ‘dream short’)
Medela Nursing Bra – https://amzn.to/3ssnGB9 (I have black and white- black has held up better)
Bamboo Nursing Pads- https://amzn.to/38hQdCD (I bop between single use and re useable bamboo ones. Single use keeps your nipple drier and if they are tender, use those )
The single use nursing pads I use are these:
https://amzn.to/39DHWJu
We love these sound machines:
Hatch Baby Sound Machine in our bedroom – https://go.magik.ly/ml/1hwuh/
White noise machine in Nursery- https://amzn.to/3FKGH7z
Portable Noise Machine we take everywhere- https://go.magik.ly/ml/1hwyi/
My Robe
Chapters
0:00 – 7:39 Morning
7:40 – 9:33 Evening
9:34 – 15:15 Night
15:16 – 16:14 Morning again
THUMBNAIL IMAGE of Goldie shot by Krista Evans – Hire her for photos or doula work, she is incredible – https://lovebykristaevansphotography.com/
✖ SUBSCRIBE so you don’t miss my uploads – http://bit.ly/karissapukas ✖
Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is not sponsored, featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
xx
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