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If you want to learn how to master your emotions then simply follow the 7 steps to emotional mastery outlined in this self improvement video. Essentially, emotional intelligence is the ability to manage emotions, understand emotions, perceive emotions and use emotions. If you often feel overpowered by your feelings, you are not alone. We all …
Signup for your FREE trial to The Great Courses Plus here: http://ow.ly/MUdk30njbGI In this video, I talk about mastering the emotions and emotional intelligence (for lack of a better term). My video on the theory of constructed emotion: https://www.youtube.com/watch?v=M1OdhdI_3eI You, Version Two Playlist (for more evidence-based self-improvement): https://www.youtube.com/playlist?list=PL5faAYlGYYoGwdnSOCC2uOeJM4_cnjEME Instagram: http://instagram.com/freedomintht Twitter: http://twitter.com/freedomintht Art by Arianna …
In order to be calm and at ease with ourselves, we need regular periods where we do something rather strange-sounding: process our emotions. Here is a guide to this essential psychological move. If you like our films, take a look at our shop (we ship worldwide): https://goo.gl/GTunD2 Join our mailing list: http://bit.ly/2e0TQNJ Or visit us …
Emotions matter. What we do with our emotions is especially important. When perceived accurately and regulated effectively, emotions help us to focus on important tasks, make effective decisions, enjoy healthy relationships, and manage life’s ups and downs. In this presentation from the 2013 Yale Presidential Inauguration Symposia, Professor Brackett, Director of the Yale Center for …
OSHO: Emotional Wellness – Almost Drunk With Emotion http://www.osho.com/visit Emotions that we don’t know how to handle effectively lie at the core of so many difficulties in the life of the individual. They play a profound role in how we feel about ourselves, and can even affect our physical health. Expressing our emotions can often …