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Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go. The Daily Calm is a unique mix of meditation and inspiration everyday. A daily meditation practice helps with lessening anxiety, worry and stress, while enhancing self-esteem and self-acceptance. It also improves resilience against uncertainty and adversity. source
Relaxing Guitar Music, Soothing Music, Relax, Meditation Music, Instrumental Music to Relax, ☯2763 – Video provided thanks to David Huting (Nature Relaxation). http://www.youtube.com/dhuting YellowBrickCinema’s Instrumental Music includes relaxing Guitar music, Piano music and Flute music. Our instrumental music can be used for relaxation, study, meditation and stress relief. This relaxing music can be used as …
Watch this in depth video on Prenatal Yoga with “Lara Dutta” under the guidance of Prenatal Yoga expert “Tonia Clark” A film by Ipshita Maitra Warning: The Creator, Producer and Distributor of this video do not accept any responsibility for any injury or accident incurred as a result of following the Asanas in this video. …