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self-care {explored}

I have used my willpower, skills and self-discipline to keep active (and even to empower) my caregiver role in order to benefit other persons. However, along this year I haven´t felt like wanting to do that anymore, instead I have felt like wanting to give me the same kind of support I usually give them. …

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Sri Beauty Foot Reflexology parlour Ayurveda Massage chennai

At Yaksheetasri.com, experience a feeling of healing and pampering with a blend of relaxation and rejuvenation in the exotic ambiance imparting a sense of tranquility, peace and calm. Humans need touch and touch is a powerful healer. For thousands of years, many cultures have practiced some form of massage with the aim of easing physical, …

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Self reflection

Please no BIG glossy invites and awards! Most Interesting My photostream on black Posted by Akbar Simonse on 2012-11-06 17:00:12 Tagged: , zwartwit , den Haag , zelfportret , b&w , man , selfie , camera , self portrait , Holland , monochrome , me , photographer , Nederland , Netherlands , expression , glasses …

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Using Process Goals to Improve Your Exercise Program

[ad_1] One of the most important steps you can take when developing your exercise regimen is to set SMART goals. SMART goals are specific, measurable, achievable, relevant and time-bound. They are an excellent way to create a foundation for a successful, long-term exercise program. However, when it comes to the goal setting process, I have …

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Red-tailed Hawk?, rehabilitation

Wednesday, 21 September 2022: just a quick note added to let you know that I’m out of commission at the moment, thanks to a trip and fall on my hairdresser’s driveway after a haircut on Monday afternoon! Tripped over a crack/join in the concrete and fell flat on my face, grrr. Broke my nose, messed …