Mind-Body Wellness Coaching for Better Sleep, Nourishment, Movement, Life.
Welcome to A Journey Into Health, the practice of Kali Patrick, Mind-body Wellness Coach. I help professionals and other busy people who have problems with sleep, chronic pain, emotional eating, and/or stress.
Are you a busy person with a health challenge that’s preventing you from doing all the things you want to do?
Mind-body Wellness Coaching can help with:
•difficulty sleeping / energy issues
•emotional eating (the bingeing / overeating / dieting cycle)
•stress, anxiousness, feelings of being overwhelmed at work and/or at home
•chronic aches & pains (such as headaches and back pain)
Looking for a Sustainable, Healthy Diet?
Are you struggling with binge eating or overeating? Do you spend more time thinking about your food and your weight than you’d like?
You probably think your willpower sucks and you have no discipline. That you love food so much, you can’t lose weight because you just can’t eat that health food crap. When exactly would you find time to cook? You’ll probably never feel comfortable in your own body anyway, no matter how hard you try.
Some Ways To Improve Your Relationship with Food
Yes, you have a relationship with food. You also have a relationship with your body. Are these relationships healthy or unhealthy? I believe that deep down, you know the answers to these questions. Finding a balance between healthy and pleasurable eating requires more than the next quick-fix diet. Losing weight and keeping it off requires shifting your mindset so your behavior shifts without force. If these are new concepts, they just may be the answer you’ve been looking for. I invite you to explore these resources to start you on your journey:
Book a Group Yoga Series
When most people hear the word “yoga”, they often envision athletic or super flexible people in colorful pants doing pretzel-like postures. Alternatively, they might imagine monks meditating in serene environments, far removed from the stressors of modern life.
Contact
T: +1 (six-one-seven) 699.23 (eight-nine)
E: info (at) ajourneyintohealth (dot) com
M: PO Box 541316 Waltham MA, 02454
Website :- www.kalipatrick.com/
Posted by ashi.trivedi16 on 2019-08-10 12:51:52
Tagged: , Stress , management , Waltham
